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I’m so glad you’re here. I’m Latrina Patrick and this is my personal blog devoted to promoting the benefits of following a plant based diet. In particular, how plant food Reduces the Onset of Cancer and Kills Sickness (ROCKS)! Following a plant based diet has completely transformed my life and I’m dedicated to sharing what I’ve learned with you.


I know that a life without meat may not be ideal for everyone, but even a moderate increase in the amount of plant based food you consume will have a significant impact on your health.  I wholeheartedly believe what Hippocrates said, “Let thy food be thy medicine and thy medicine be thy food.”


The fact that you are visiting this site tells me you want to make a positive change in your life, and I have to tell you, you’ve made a HUGE step in the right direction. On this site you will find tons of free information that is intended to educate you about nutrition and fitness. If you ever get confused by the information or have a question, please contact me. I’m here to help!


Some of the topics I discuss are getting rid of the hidden sugar in your diet, the controversy surrounding the use of soy products, the best way to transition to a plant based diet, etc. There is new information every day about the benefits of following a plant based diet, which can be very overwhelming. That’s where I come in. It’s my job to sift through all of that, break it down to laymen terms and share it with you. Then, you can make an informed decision about what works for you. Got it? So, let me do all the heavy lifting….you just take it all in.

When I’m not blogging about nutrition, I will cover topics about overall health and wellness from an emotional, spiritual and physical perspective. One of my goals is to show you that living a healthy lifestyle can be practical. So, you will get information that shows you how to incorporate healthy habits that work for you.

You can reach me in a few ways:

Go to my Contact page and leave a comment. I will get back to you as quickly as possible. You can also reach out to me on Facebook or Twitter.

By the way, please don’t leave the site without subscribing to my newsletter.

Peace, Love, & Fitness,


Please note: I reserve the right to delete comments that are snarky, offensive, or off-topic. If in doubt, read My Comments Policy.