I have a new statement tank top I recently bought that I absolutely love. It says “Kale Yeah I’m Vegan.” I bought it because it’s cute and it makes a proud declaration that I’m vegan. I love being vegan. I don’t have to try to force it on others. It’s just a lifestyle that works for me and I happen to love it.
Since I’ve bought the t-shirt I love the reaction I get from people when I wear it. It’s always a positive response. I enjoy that it’s a conversation starter too. I typically get unsolicited comments from people who tell me they’ve tried veganism in the past, but they couldn’t stick to it. Most make that admission in a way that they seem to judge themselves or feel bad that they weren’t able to sustain it.
Let me say, as proud as I am for being a vegan, I don’t judge those who are not. Nor do I judge those who wanted to do this, but didn’t find it worked for them. Honestly, it’s not for everybody. I believe that everybody can benefit from following a plant based diet. Yet I acknowledge that it’s not sustainable for every body.
Since I’ve encountered so many people who have tried vegan lifestyle, but didn’t continue, it got me to thinking. Why is it people find it unsustainable? I think there are several reasons for this. Here are some of the most common:
1. Too much too fast. It’s much easier to transition into this lifestyle. If you’ve been eating meat at every meal, you may not want to stop cold turkey. Try reducing the amount you consume over a week. Try cutting back to once a day, then go a full day without it, then as that gets manageable, add more days. Make it a gradual process.
2. Consuming too many carbs/lack of balance. When people try this lifestyle without preparation, they tend to eat a bunch of carbs because they aren’t aware of all the options out there. I fell into this trap too at first. Consuming a lot of rice, potatoes, beans, bread -it can leave you feeling bloated and ultimately lead to weight gain. Carbs are okay, but in moderation. Make sure you eat the right kinds of carbs. Complex carbohydrates like sweet potatoes are excellent.
3. Lack of nutrients. Some people end up becoming “junketarians”; they tend to eat a lot of junk food. They don’t get the proper nutrients, so they are lethargic and drained of energy. If you’re eating more plants and a variety of vegetables you won’t feel so deprived. Also, incorporate healthy fats like avocados, nuts and seeds. These are healthy fats that leave you satiated, so you feel full longer.
4. Too few food choices. Many people fall into the trap of eating the same things over and over. This results in boredom. There are so many options available to you. If you’re not creative, there are tons of resources online that offer fun, healthy, delicious meals. One of my favorite blogs to get recipes is The Simple Veganista. There are very few things non-vegans consume that we can’t get in a vegan variety. Everything from pasta to burgers, to breads and desserts. I dare say there are some foods in vegan form that if you try it, you won’t desire to go back to any other version.
5. It’s not for everybody. Some people will not do well on a vegan diet. There are a lot of factors that might impede certain people from thriving on this diet. If you find that you’re doing the things I’ve suggested in this blog and you’re still feeling bad or lethargic, then you should not continue. By all means, if you have severe health issues, you want to consult with your doctor before you make any drastic changes to your diet.
Just remember, there is no single path to health that will work for everybody. My primary desire is that you find the best path to health that works for you. Even if you don’t eliminate meat completely from your diet, everybody can benefit from incorporating more plant based foods into their meals.
If you want more information about how to successfully transition to a plant based diet, please check out my e-book on my website. It’s free to anyone who subscribes to my newsletter and email updates.
So, now I have a question for you. Have you tried to follow a vegan diet? If so, did it work for you? If not, what do you think went wrong? I’d love for you to post your comments on my blog.