Get Fit FAST is a 21-Day Jumpstart Challenge. It was designed with busy women in mind. If you have a sincere desire to improve your health, but don’t know how to fit it in to your busy schedule – THIS program is for YOU!
The program includes a 4-Step Eating Plan and 4-Step Fitness Plan. The FAST approach teaches simple strategies to incorporate healthy habits into your daily life. It’s not a fad. It’s a lifestyle plan.
Forget everything you’ve learned until now. Open your mind to a new approach. If you follow the plan you WILL get results!
You will get a huge BANG for your buck! The plan includes the following:
– 20 minute Health Consultation
– 4 Step Eating Plan
– Nutrition Guide & Recipes
– Meal Plans
– 4- Step Fitness Plan
– Two Group Coaching Calls
– Group Support and Accountability
This program kicks off on November 1st! Here are a few testimonials from clients who recently completed the Get FIt FAST 21-Day Jumpstart Challenge:
I will be honest and tell you I didn’t expect these results. The nutrition piece has made such a difference. I have been able to push physically harder in my workouts because my energy level is stable, not the yoyo highs and lows. I am a convert. I always preached increased activity, and I thought what you eat was secondary. Boy was I wrong. –Valarie Grimes, Savannah, GA.
Prior to this program, I was frustrated by the reversal of my previous weight loss success and couldn’t break my 14 year habit of skipping meals. Though I knew that it was unhealthy and contributed to my weight gain, I always put other things ahead of my eating and often waited until I experienced dizziness before rushing to nourish my body.
This program was really good for me. I have an issue with sugar cravings and I must say it has gotten a lot better for me. One aspect of the program that I liked was the accountability to someone other than myself. It was great to check in with Latrina and the group. Second, I lost over 7 pounds and several inches off my body. I would totally recommend this program to anyone. — Marvinia Henry, Marietta, GA
What I liked most about working with Latrina is that she challenged us to be specific with the issues we were having so that we could come to a sound solution. Particularly for me she challenged me to tell her why I struggled with being consistent. She really has a passion for what she does and she cares! The three most significant improvements I’m enjoying as a result of working with Latrina are changing my mind set with my eating habits, learning what types of foods are best, and staying consistent with my work outs. – Sharon Tarver, Americus,GA
REGISTER Here! Next challenge begins Monday, June 1, 2015.