The Fitness Trend You Need to Try in 2014

As 2013 comes to an end most of us are looking towards the new year –which usually means resolutions are forming. The declarations that this will be THE year…YOUR year. The year you get it together,  start that new business, meet your mate, and of course…lose weight for good.

All of those declarations are fine and good, but most of us have made the same declarations year after year. What will u do differently this time?  Since the number one goal every year is to lose weight lets expound on that. One of the biggest mistakes people make is setting unrealistic goals. Trying to do too much is the main saboteur. My core belief is that living a healthy lifestyle should be practical.

The most common deterrent to working out is lack of time. So I have an option to assist with that. A popular fitness trend that I expect will continue in the new year is high intensity interval training (HIIT). You do more in less time. Tabata training is a form of HIIT training.

tabata_bootcamp - google image

Here are a few reasons why Tabata Bootcamp is a great option.

Tabata Bootcamp is on the rise. Unlike the typical workout, it focuses on quality and not quantity.  Its proven to burn 5x more calories up to 24  hours AFTER the workout.

Another obstacle to working out is feeling alone and without a support system. Research shows when people have accountability they do better.

Tabata Bootcamp is small group training. It allows the participants to connect and keep each other accountable. That connection expands beyond the workout. Tabata Bootcamp offers an online experience.  Participants connect with the trainer and fellow boot campers online.

Finally, we have to remember the biggest factor in successful weight loss is nutrition. Weight loss is 90 percent diet, 10 percent exercise.

Tabata Bootcamp includes a complete nutrition guide.

I’m proud to say I’m a Certified Tabata Bootcamp instructor. I’m offering three Tabata Boot Camp programs in January. Best of all I’m offering an early bird special. If you register by January 1st for the Atlanta based program you can get two for the price of one. Why not improve your chance of success by bringing a friend.

Click here to get more information on this revolutionary program.

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