If the most common question I get from non-vegans is “where do you get your protein?” Then the second most most common question is “what do you eat?”
Most people assume that our options are limited and so few. Especially if you say you follow a plant-based diet. Beyond fruit and veggies they can’t see it. Consequently, they can’t envision themselves adopting this lifestyle because it appears boring. Nobody wants to eat the same thing all the time, including me. After all, variety is the spice of life. That’s especially true with our food.
Though I tend to eat a lot of the same things all the time, I still love trying new things. I often take my favorite foods and put a different spin on them to keep things interesting. For example, I’m always looking for new ways to experiment with Kale. I like to sautee it in olive oil, garlic and onions. I also like to use it as a base for salads. Instead of plain lettuce, I will use Kale or even mix it with my favorite lettuce – romaine. Another use for kale is to bake it in the oven, add olive oil and nutritional yeast to make kale chips. You can add it to your favorite smoothie. Or even marinate it in liquid aminos, olive oil, lemon juice, and red pepper flakes to make a refreshing salad.
You see how simple it is to take one veggie and get so many meals out of it? There are so many more fruit and veggies for which you can do the exact same thing. So, if you’re on the brink of adopting a vegan lifestyle, don’t let a perceived lack of options deter you from fully committing. There are so many options.
Here are some tricks I use to add variety to my diet.
Keep an open mind when it comes to fruit and veggies. Be willing to try (almost) anything once. Just because there are a few veggies that you don’t like, doesn’t mean you don’t like ANY veggies. I found this out about squash. I used to think I didn’t like squash. I eventually realized I just don’t like traditional squash. I had to try other varieties. It turns out I love butternut squash and acorn squash. Unlike the regular squash, they have more sweetness to it. I don’t like traditional or zucchini squash because they don’t have enough flavor for me. They taste too bland.
Cook your veggies differently. That’s what I do with Kale. Broccoli is another veggie that offers variety. If you don’t like to steam it, sautee it or roast it in the oven. For the really bold and adventurous – eat it raw. Chop it up in small pieces and toss it in your salad. It’s a great source of fiber and will leave you feeling full.
Explore new ways to add flavor without depleting the nutritional value. So, instead of taking a healthy vegetable and frying it or sauteeing it in a lot of oil, do something else. I’ve learned to start the sautee with oil, and then add a little water. As much as I enjoy eating broccoli, I don’t always like it steamed. So, to add flavor to it, I steam it in vegetable broth and squirt it with fresh lemon juice. It gives it so much flavor without adding salt or anything else to it.
Get recipes from Instagram and Pinterest. I love following other vegans on Instagram. I’ve learned simple recipes that I otherwise would not have tried. I love eating pancakes on Sunday mornings, but I can never get vegan pancakes in restaurants. After spending time on Instagram, I have learned some amazing, delicious recipes for pancakes. Anytime I feel like I’m out of new ideas for recipes, Instagram inspires me. There are just as many options on Pinterest. Try both and see what works for you.
So, if you really want to try the vegan lifestyle don’t be discouraged by a misguided perception that there isn’t enough variety. I’ve shared some great tips with you that have worked for me. I’ve been a vegan for more than five years and I still get excited by all the options I have. I learn something new every day.
Now I want to leave you with a question: What’s hindering you from adopting a vegan lifestyle or at least incorporating more plant based foods into your diet? Leave your comment on my blog. I can’t wait to hear your response. Until next time…