Don’t Let the “Fall” – Lead You to Failure!

fall image

The start of the fall season has been a mixed bag for me. On the one hand, I love the beautiful scenery from the autumn leaves. I also love being able to wear my favorite winter boots – I think most women look forward to that.

On the other hand, it’s really interfering with my workout and eating habits. My preferred time to work out is first thing in the morning. I like to get it out the way so I don’t put it off the rest of the day. Unfortunately, since the mornings are chilly and my heater is on, I’m struggling to peel myself out of my warm, cozy bed.

As for my eating, I’m craving more comfort foods. It’s only natural to do this. Our bodies go through cycles just like the seasons. According to Ayurvedic theory, everything in the universe — living or not — is connected. Good health is achieved when your mind, body, and spirit are in harmony with the universe. A disruption of this harmony can lead to poor health and sickness.

For followers of Ayurveda, anything that affects your physical, spiritual, or emotional well-being can cause you to be out of balance with the universe. Some things that can cause a disruption include:

  • Genetic or birth defects
  • Injuries
  • Climate and seasonal changes
  • Age
  • Emotions

So, in order to achieve my balance, I need to adjust my thinking. My mind wants to hold on to what has been working for me in the past. For the past few months I’ve enjoyed eating light (salads, fruit, and smoothies). I’ve especially enjoyed the abundance of sunshine. I’m a nature girl so having beautiful weather makes me want to be active and makes me want to be outside. On the contrary, the cool, fall temperatures make me want to wrap up, and spend hours on the couch watching the Food Network and reruns of Criminal Minds.

I realize that is a slippery slope and will quickly put me on the path to the dreaded winter weight gain.  I want to avoid that by any means necessary. I’m assuming you do too. So, here are some suggestions to help keep your momentum with your healthy habits.

  1. Don’t resist the change, embrace it. I realize the important thing for me is to get my workout in. I’ve decided that I will get up on the mornings that I can to do my early workout. And on those days that I can’t get up, I can work out after work.
  2. Listen to your body. Just because my mind wants to stay with the salads and smoothies, my body is craving something different. I’ve dropped the smoothies for breakfast and added my oatmeal. I can incorporate smoothies later in the day for a snack if necessary, but as long as my body wants something warm and comforting in the morning, oatmeal it is.
  3. Incorporate activities that are compatible with the fall season. This is still a great time of the year to go hiking. It’s also a better time of year to get back into running. It’s harder to run when the temperatures are high, but fall weather makes for ideal running times. Finally, bring the activities indoors. Start that group fitness class you’ve been wanting try out, like spinning, Zumba, body pump, etc. Even if you like swimming, a lot of the major gyms have heated indoor pools.
  4. Prepare healthier versions of comfort foods. Pull out the crock pot and make your own chili or vegetable soup. When I make my own food I know it’s healthier. I can add as many veggies as I want. If it’s laden with veggies I can eat more food without adding a ton of calories.
  5. Nurture your soul by spending more time with family and friends. This is the ideal season to cherish your loved ones. If you’re going to be inside, make it quality time with family. Optimal health is about a holistic approach. When we nurture our mind, body, and spirit it fosters an environment for good health.

I hope you find these suggestions helpful. Until next time…

Peace, Love & Fitness!

Reference Links: http://www.webmd.com/balance/guide/ayurvedic-treatments

Why is Hard an Excuse to Stop?

no excuses chalkboard

For the past couple of days I’ve been on a quasi-detox. It’s not a full detox, but I’ve been juicing. I’ve been avoiding solid foods and caffeine. I started it because I wanted to reset my body and get some discipline. I just feel off track. I was hoping this would give me the jolt I need to reach my health and fitness goals.

If you’ve ever done any kind of detox you know the first couple of days are the hardest. For that reason I tend to start mine on a weekend when I don’t have to work. I know from experience that on the first day I’m tired, hungry and irritable so it’s not a good idea to be around people during that time.

Well, as usual, day one was pretty tough. It got so hard towards the later part of the day I almost gave in. I had every excuse in the book come to mind as to why I shouldn’t continue. The best excuse I could come up with was – “this is hard.”

It was at that moment I remembered something I heard Carolyn Myss say earlier that morning while I was watching Super Soul Sunday. She was speaking to an overweight woman who sought her advice about her lifelong weight problem. She mentioned that every time she tried to lose weight she would sabotage herself. One of her comments was “it’s hard.” Carolyn’s response to her was “Why is hard an excuse to stop?”

What a powerful question. I had to ask myself the same thing. When I wanted to quit on day one of my detox that question came to mind. I’d forgotten about why I was doing it in the first place. I’m trying to end a pattern of quitting before I complete my weight loss goals. I don’t often do that in other areas of my life where I’ve set goals. But for some reason I’ve been doing that with my weight loss goals. So it’s important for me to see this process through.

I know I’m not the only person who deals with this challenge. Let’s face it, we’re three weeks into the New Year and there are so many people who have already abandoned their new year’s goals. That’s why I want to offer some reasons why you should hang in there.

  1. There was a valid reason that you started. Think back to your “why”. Why did you set this goal? What’s at stake in your life if you don’t reach it? How will your life improve if you do reach your goal? If you think back to why you started this process, it will give you the motivation you need to continue.
  2. You will never reach your goal if you stop. If you keep going you have a shot at making things better for yourself. If you don’t hang in there you have no chance of reaching your goal.
  3. You never know how close you are to your breakthrough. It’s always the darkest hour before the break of dawn. Usually when things start to seem unbearable it’s because you’re near the end. Unfortunately, we don’t always see that or remember that when we’re in the midst of our trials.
  4. Change happens outside your comfort zone. As you begin to push pass what feels comfortable for you, you will experience the change you desire.  If you don’t ever push yourself to your limit you stay in a place of comfort. Consequently, you maintain the status quo and nothing changes.
  5. Real change takes time. Whatever situation you find yourself in that you want to change – whether it’s your weight, finances, or health – you didn’t get there overnight. You have to remember that getting out of that situation won’t happen overnight either. Too often we’re unrealistic about how long it takes to experience real change. Just know that it takes as long as it takes, but you will get there IF you don’t give up.

Just as I wanted to give up on my first day of juicing, I can tell you that I’m glad I stuck it out. Day two has been much easier. I’m less hungry and I have more energy.

So, if you’re telling yourself that it’s too hard I encourage you to stick it out. You’re much closer to reaching your goals than you think.

I’d love to hear your response to the question I posed in this blog. Why is hard an excuse to stop?