Since it helped me kick my coffee habit two years ago, I have been a huge fan of lemon water. At the time I tried it I was fasting. As a part of the fast, I decided to stop drinking coffee. So I replaced it with a cup of warm lemon water in the morning. By the time I finished the fast, I’d lost my taste for coffee and haven’t drank another cup since.
The initial appeal was the health benefits. As you know, lemons are loaded with vitamins, including Vitamin A, Vitamin B-complex, and Vitamin C. Drinking lemon water aids in digestion, boosts immunity, aids in weight loss, clears the skin, and reduces inflammation. Those are just a few examples.
Because of all the nutrients associated with lemons, I’m always recommending it to friends and family for a multitude of issues. My typical routine is to consume fresh lemon juice in warm water. It gives me energy in the morning and also serves to relax me in the evening.
I recently discovered another variation of lemon water. I’ve been incorporating this change for the past few weeks.
In this week’s blog I talk about the Lovely Lemon Nightcap, how to make it, and all of its benefits.
So, here’s what I’d like for you to do. Leave a comment below to let me know if this something you’re willing to try. If so, try it for the next two weeks. Then let me know how it’s working for you. Drink up and Enjoy!