Honey – Is it Hype or Does it Heal?

There will come a time in all of our lives that our belief system will be tested. For me that happened this past week.

I’ve been having a bad reaction to all the pollen in Georgia. It caught me by surprise because I never thought I had any type of allergies. The most I’ve ever dealt with is when the pollen count is extremely high I get a scratchy throat or watery, red eyes. That has been the extent of it. It passes as quickly as it comes.

Honey

But this past week things were worse than that. I had an ear ache, sore throat and an incessant cough that made it impossible for me to sleep. The more I coughed the more sore my throat became. For someone like me, medicine is an absolute last resort. I typically will not take medication. After being out of work for several days I wondered if my condition was more severe than allergies. I thought it might be bacterial.

Here’s where the test came in for me. I’ve said it many times in my blog, I subscribe to Hippocrates philosophy of “Let thy food be thy medicine and thy medicine be thy food.” So, the first thing I wanted to address was that cough. It was the main culprit because it was keeping me from sleeping. After three days of no sleep I had enough. Something needed to be done.

As I began to research natural remedies for coughs and sore throat I got a lot of information about honey and its healing properties. Every article stated that it was effective in suppressing coughs.

I immediately ran out to the nearest grocery store to pick some up. When I tell you the results were immediate, I’m not exaggerating. I took one tablespoon of this honey and it ceased my coughing spells. After being up all night, I was able to stop coughing long enough to get some sleep. I took my initial dose early Sunday morning. By the time the evening came around my cough was practically gone. I kept it by my bedside all night in the event I woke up coughing. I think I took it once in the middle of the night.

By the next day my cough was gone. I continued to take the honey to alleviate the sore throat. It lingered for a couple of days more and then subsided.

Here are some of the reasons honey is so effective:

  1. Its thick consistency helps coat the throat while the sweet taste is believed to trigger nerve endings that protect the throat from incessant coughing. Honey is believed to be as effective as the common cough suppressant ingredient dextromethorphan. It can be used in treating upper respiratory tract infections.
  2.  It offers antibacterial activity. Honey is a natural antibiotic that can act both internally and externally. It can be used as a conventional treatment for wounds and burns by disinfecting wounds and sores from major species of bacteria.
  3. It’s an anti-inflammatory. Many clinical trials have been reported and revealed that when honey is applied to wounds, there is a decrease in inflammation and it will have a soothing effect.

A 2005 study published in the British Journal of Surgery found all but one of patients who suffered  from wounds and leg ulcers showed remarkable improvement after applying a topical application of honey.

Though there are researchers who doubt the healing properties of honey in some areas, most do not dispute its effectiveness for cough suppression and wound treatment.

Even though honey has great benefits for adults, it should not be used for infants. The Mayo Clinic recommends waiting until infants are older than 12 months because it may lead to botulism and produce a toxin inside their body that can cause muscle weakness and breathing problems.

My final word of advice is to make sure you purchase the best quality. I recommend raw, organic honey. It’s unfiltered and packed with enzymes, antioxidants and minerals.

I hope the next time you suffer from pollen allergies you will give it a try. I can honestly say I’m a believer. It worked for me…I know it will work for you!

Until next time…

Peace, Love & Fitness!

 

References:

http://www.medicaldaily.com/liquid-gold-7-health-benefits-honey-could-heal-your-whole-body-325932

http://www.webmd.com/diet/medicinal-uses-of-honey

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