Fitness

group of women flexing

When it comes to optimal health good nutrition needs to be coupled with physical activity. You can have one without the other, but your results drastically improve when you do both.

As an AFAA Certified Group Fitness Instructor the incorporation of physical activity is an integral part of my program.  I integrate physical fitness into my individualized programs, but I’m also available for other settings, including:

Corporate Wellness – If your company needs to implement a workplace wellness program or add a physical fitness component to your current program – I CAN HELP! I can provide onsite group workouts or create a specialized wellness program for your employees.

Boot Camps- If you’d like to organize a boot camp type class for a special event or a series of classes – I CAN HELP! I also offer boot camp classes in various parks in the Metro Atlanta area.

Special Events – If you’re looking for a Group Fitness Instructor for a special event – I CAN HELP! Whether it’s to kick off an organized event like a 5k or 10k, or you’re planning a wellness event at your church.

To schedule me for your event go to my Contact page and send an email with “Book for Event” in the subject line.

Please note: I reserve the right to delete comments that are snarky, offensive, or off-topic. If in doubt, read My Comments Policy.