As of late I’ve been really struggling to get up as early as I’d like to in the morning. Ideally, I’d like to get up at 5:30 so I can get in my prayer, meditation, workout and breakfast before work. When I get these things done before work I’m able to be more productive all day. I also have such a tremendous sense of accomplishment before 9AM.
If I’m being honest, I’m able to do this maybe once a week, sometimes two. On the other days I’m getting up at 6:00 or 6:30. That leaves me just enough time to spend a few minutes in prayer before I head to the gym for a quick workout or I workout after work. My meditation gets put off until later. I manage to get things done, but not in the ideal way I’d like.
So, this quote has really stuck with me lately.
When I read this quote it made me question my priorities. If these things are important to me, why am I not able to make them happen?
I remember a few years ago when I was living in Columbus I was on a quest to lose 20-25 pounds. I had to be at work at 8am. I wanted to get my workouts done in the morning. I’d get up at 4:30am to be at the gym by 5am. I was so committed. I remember going to bed every night by 8:30 so I could get the rest I needed to be up so early. I was literally in bed before the sun went down. As I began to lose weight, I became even more motivated. I started adding an evening run in the park a couple of times a week, so I could accelerate my weight loss. Needless to say, I hit my goal and lost about 23 pounds. I felt incredible.
As I reflect on that time, the greatest difference between then and now is I made it a priority. It was important to me. I wanted to feel good and get the weight off that was making me so unhappy. Whenever I wanted to slack off I thought about my end goal. In addition to my workouts I was on Weight Watchers. Knowing I had to weigh in every week was a motivator. I refused to be embarrassed by not making progress. The accountability helped me.
Sometimes we identify goals we have, but we quickly lose our motivation when it’s time to start the work. We all go through this from time to time. I’ve seen a shift in my attitude lately and I’m starting to get back on track. There are some strategies that are working for me and I want to share them with you. Here are “5 Ways to Stay Focused and Reach Your Goals”:
1. Determine your “why”. What was the catalyst for change? Your health, your marriage, your family? You will need to remember these things when it gets tough.
2. Get some accountability. Is there someone you can enlist to help you? Do you need a workout buddy? Knowing someone is expecting you to show up makes it easier to follow through.
3. Celebrate small victories. Even when you make minor progress towards your goals its incentive to keep it up. When you lose 1-2 pounds of your 20 pound goal – celebrate that. Acknowledge how difficult it is to lose 1 pound in a week. That’s 3500 calories you had to burn. If it’s not weight loss, are you snacking less? Are you adding more veggies than you ever have before? These are all small victories. Don’t wait until you get to the end to celebrate.
4. Create structure and organization. Put the time you need to devote to this goal on your calendar and respect your appointment with yourself. In my case, I want to get up earlier so I can’t stay up until midnight. I need to commit to having a set time to get in bed early and stick to it.
5. Remember what’s in it for you. How will accomplishing your goal change your life? What will reaching this goal allow you to do? What’s at stake if you don’t accomplish your goal? The answer to these questions need to be at the forefront of your mind at all times. When you want to give up, they will remind you why you’re doing this in the first place.
Now, just do it. It will be a lot easier if you can remember these five tips. I don’t know about you, but I’m inspired to keep pushing through to accomplish the goals I’ve set for myself. I’d love to hear about the goals you’ve set for yourself.
Here’s my question for you: Are you finding it hard to do the things you say you want to do? Which one of these tips will help you get back on track?